To the tune of Beer Barrel Polka:
Blow out the hammy,
Walking around is no fun.
Blow out the hammy,
It happens each time I run.
A double whammy,
Hurting from knees to my rear,
Should've stayed away from running,
Like I did last year.
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2 comments:
WHEN did you go running??!
This morning on the treadmill. For a change. 15 minutes total, with walking before/after and walk breaks in between.
Still wasn't enough. Hence the sore hammy polka.
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